Canicross & Paddleboarding: The Ultimate Guide for Active Dog Lovers in Québec

3. Benefits of These Activities for Dogs and Humans

For Dogs:

• Mental and physical stimulation

• Improved cardiovascular health

• Stronger bond with their human

• Boosted confidence and focus

• Better sleep (hello, nap time!)

For You:

• A fun and challenging workout

• Stress relief from nature immersion

• Motivation to stay active

• Shared memories that deepen your bond

• Opportunity to explore new parts of Québec

4. Essential Gear for Canicross

You don’t need a lot to get started, but investing in the right gear is crucial for safety and performance.

• Dog Harness: Padded, Y-shaped harness that allows freedom of movement (avoid back-clip walking harnesses).

• Bungee Leash: Shock-absorbing line to reduce strain.

• Canicross Belt: Hands-free running belt that distributes force across your hips.

• Booties (optional): For rocky or hot trails.

• Collapsible water bowl + water: Always stay hydrated.

Migrou Tip:

Check out our Walking Sets – while not specialized for canicross, they’re great for casual trail adventures.

5. Essential Gear for Paddleboarding

• Stable SUP board: Preferably wider for better balance.

• Dog Life Jacket: Even strong swimmers need one – look for one with a handle.

• Non-slip mat or towel: Helps your dog grip the board.

• Waterproof dry bag: For treats, poop bags, and your essentials.

• Treats + rewards: Keep it positive and fun!

6. Training for Canicross: Step-by-Step

Step 1: Build Basic Obedience

Commands like “wait,” “leave it,” “go,” and “stop” are essential.

Step 2: Get Comfortable with the Gear

Let your dog wear the harness during walks before running with it.

Step 3: Start Slow

Begin with short jogs (10-15 mins) and work your way up. Avoid pavement—trail running is best for joints and paws.

Step 4: Learn Voice Commands

Teach directional commands like “gee” (right), “haw” (left), and “on by” (ignore distractions). These are common in the sport.

Step 5: Join a Group

Look for local canicross clubs like Canicross Québec, or check with pet shops and training centers.

7. Training for Paddleboarding with Your Dog

Step 1: Water Confidence

Before hitting the board, ensure your dog is comfortable around water and wearing a life vest.

Step 2: Land Practice

Let them get on the board on land. Use treats and praise. Practice “sit,” “stay,” and “off.”

Step 3: Shallow Water Training

Start in calm, shallow water. Let your dog explore the board, then gently push off. Keep sessions short.

Step 4: Balance Work

As your dog gets more confident, increase your time on the board and practice turns, stops, and standing.

8. Best Places in Québec for Canicross

• Parc national du Mont-Orford – forested trails and dog-friendly paths

• Sentier de l’Estrie (Eastern Townships) – scenic, varied terrain

• Bois-de-Liesse Nature Park (Montréal) – a great beginner spot

• Parc régional de la Forêt Ouareau (Lanaudière) – quiet and rugged

• Parc de la Jacques-Cartier (Québec City) – breathtaking views and wide trails

Always check if dogs are allowed off-leash or need to be leashed, and bring waste bags.

9. Best Paddleboarding Spots in Québec

• Lac Memphrémagog (Magog) – crystal-clear water and dog-friendly beaches

• Rivière Missisquoi (Eastern Townships) – calm currents and great for beginners

• Lac des Deux Montagnes (West Island) – SUP rentals often allow dogs

• Lac St-Joseph (near Québec City) – lots of space to launch

• Parc Jean-Drapeau (Montréal) – urban, but dog-welcoming with easy access

10. Safety Tips for Both Activities

General Tips:

• Avoid extreme heat or cold

• Bring water for both of you

• Watch for signs of fatigue or overheating

• Check your dog’s paws post-adventure

• Keep ID tags and microchip info updated

Canicross-Specific:

• Wait 60 minutes after feeding before running

• Don’t force pace—respect your dog’s limits

• Avoid hard surfaces

Paddleboard-Specific:

• Choose calm waters without motorboats

• Start during low traffic times

• Always wear a PFD (for both of you)

11. How to Make It a Routine

• Schedule outings weekly — even 30 minutes of activity boosts your dog’s mood.

• Build up gradually — endurance grows over time.

• Invite friends — group runs or paddle meetups are great for social dogs.

• Track progress — use a smartwatch or dog fitness tracker.

12. Community and Events in Québec

• DogFest Montréal – paddle demos, running clubs, and vendors

• Woofstock – a fun family event in Montréal with outdoor activities

• Club Canin Sportif – hosts canicross races and training sessions

• Local paddling groups – many Facebook groups like “SUP Montréal” welcome dogs!

Conclusion

There’s no better way to enjoy Québec’s natural beauty than alongside your best furry friend. Whether you're racing through forest trails or floating on a tranquil lake, canicross and paddleboarding offer incredible physical and emotional benefits for you both.

So leash up, grab your board, and hit the trail or water — unforgettable memories are waiting.

Bonus Tip: Gear Up with Migrou

Before your next outing, make sure your pup is equipped with safe, comfortable gear. Explore our walking sets and adventure-ready accessories here:
👉 migrou.com/collections/walking-set

Happy adventuring!