Running with your dog is one of the best ways to stay active, connect with nature, and build a stronger bond with your furry friend. Whether you're an experienced runner or just looking for a new way to enjoy time outdoors, running with your dog can be a rewarding experience. But like anything involving both humans and dogs, it’s important to approach this activity with a few best practices to ensure it’s both fun and safe for your pup.
In this guide, we’ll walk you through the best tips for running with your dog, how to train your dog to be a great running partner, gear to make the experience enjoyable, and some surprising expert tips you may not have thought of. If you’re ready to hit the trails or pavement with your dog by your side, read on!
My First Run with Gommette
I’ll never forget the first time I decided to take Gommette, my Weimaraner, for a run. Having heard of the breed's high energy and endurance, I thought we would have a blast running together. I laced up my sneakers, attached her leash, and off we went, imagining us gliding through the park in perfect harmony.
But reality had a different plan. Instead of running together, Gommette zigzagged from side to side, stopping every few feet to sniff the grass, inspect a random rock, or watch a squirrel climb a nearby tree. Her sleek, silvery coat shimmered under the morning sun, but I was too busy trying to catch up to appreciate her beauty.
By the end of the run—if you could call it that—I was gasping for air, drenched in sweat, and a little frustrated. Gommette, on the other hand, seemed as energetic as ever, wagging her tail as if to say, “That was the best run ever!”
It was a humbling moment. But it was also a learning one. Over the following weeks, I realized that running with Gommette wasn't about speed or endurance—at least not at first. It was about patience, flexibility, and embracing the chaos. Slowly, our runs became more harmonious as we found a rhythm that worked for both of us. Running together became something we both looked forward to—an opportunity to bond, explore the outdoors, and share the joy of movement.
How to Prepare for Running with Your Dog
Before you embark on your own running adventures, there are a few things you should consider to ensure both you and your dog enjoy the experience.
1. Check Your Dog’s Readiness
Not all dogs are suited for running, especially if they are young puppies or elderly dogs. Puppies, in particular, have developing bones and joints, which can be strained by intense physical activity. Most veterinarians recommend waiting until your dog is at least 1 year old (for smaller breeds) or 18 months (for larger breeds) before introducing them to running.
Some breeds, like Greyhounds, Border Collies, and Weimaraners (like Gommette), are naturally built for running, while others, like Bulldogs or Dachshunds, may struggle to keep up due to their body structure or temperament. If you’re unsure about your dog’s readiness, consult with your veterinarian.
2. Assess Their Health
Running can be strenuous on your dog’s body, especially if they have any pre-existing health issues. Before you start running regularly, make sure to get a check-up with the vet to confirm that your dog is physically capable of handling the activity. Some common issues that may prevent running include arthritis, hip dysplasia, or heart conditions.
3. Start with a Short Run
Just like humans, dogs need to build up their stamina. Starting with short, slow runs allows your dog to adjust to the activity. Begin with a 10 to 15-minute jog and gradually increase the distance as your dog gets stronger and more accustomed to the exercise.
Best Running Gear for You and Your Dog
Having the right gear can make all the difference in your running experience. From leashes to shoes, here's what you'll need:
1. Leash
While you can technically use any leash, a hands-free leash is ideal for running. These leashes attach around your waist, leaving your hands free to run comfortably. Look for a leash with a bungee cord, as it can absorb shock and reduce the strain on both you and your dog when they pull or tug.
2. Harness
A harness is often more comfortable and safer for your dog during a run than a collar. It distributes the pulling pressure across your dog’s chest and back rather than their neck, preventing strain and injury. Make sure to choose a running harness designed for comfort and support.
3. Water
Hydration is just as important for your dog as it is for you. Bring a collapsible water bowl and a portable bottle for quick water breaks during the run. Dehydration can cause fatigue and health issues, so make sure to offer your dog water regularly, especially during hot weather.
4. Reflective Gear
If you plan to run in low-light conditions, reflective gear is essential for visibility. Both you and your dog should wear reflective vests or collars to stay safe on the roads.
5. Doggie Booties
For dogs running on hot pavement, rough terrain, or during the winter months, protective booties are a good investment. These will protect their paws from burns or injuries.
Surprising Tips for a Better Run with Your Dog
While running with your dog can be a simple activity, there are a few expert-backed tips that can take your experience to the next level.
1. Let Them Lead (Within Reason)
While it’s important to stay in control, letting your dog take the lead every once in a while can make the experience more enjoyable for them. Gommette often takes off ahead, following her nose, and I let her lead for short stretches of our run. This gives her a sense of autonomy and keeps her engaged.
2. Vary Your Route
Dogs thrive on variety and mental stimulation. Running the same route every day can become boring for your dog, just as it can for you. Mix it up by running on different trails, sidewalks, and parks. Consider making your runs more adventurous by incorporating hills or grassy paths, which can help build strength and endurance in your dog’s muscles.
3. The Importance of Sniffing
Did you know that sniffing is a key part of a dog’s cognitive health? Experts say that letting your dog sniff during walks or runs is a great way to mentally stimulate them. After each run, allow a 5-minute “sniff break.” This helps your dog decompress after exercise and is a great bonding moment.
4. Trail Running for Safety
Running on trails, rather than concrete, can be safer for your dog’s paws. Hard surfaces like pavement can lead to paw injuries or wear and tear, especially during long runs. Trails provide softer ground and more natural obstacles that can keep your dog mentally engaged.
Training Your Dog to Be a Great Running Partner
Before embarking on long runs, it's essential to train your dog to be a good running companion. This will ensure you both stay safe and have fun together.
1. Start Slow
As mentioned earlier, avoid rushing your dog into long-distance runs. Start with short, easy runs and gradually build up. This allows your dog to increase their stamina without overexerting themselves.
2. Teach Basic Commands
Before you run, teach your dog basic commands like “heel,” “easy,” and “leave it.” “Heel” helps keep them by your side, while “easy” can be used to slow them down if they start pulling too hard. “Leave it” is great for preventing distractions like squirrels or other dogs.
3. Paw Care
After every run, check your dog’s paws for cuts, abrasions, or foreign objects like thorns or glass. If you’re running on rough terrain, consider applying a paw balm to protect them. During the winter months, you may want to use booties to prevent salt and ice from irritating their paws.
Fun and Creative Running Ideas with Your Dog
If you're looking to keep things interesting, here are a few creative ideas to try with your dog:
1. Run in Shapes
This might sound silly, but drawing shapes with your run route can make it more fun. Use a GPS running app to map out a route that forms a heart, a smiley face, or even a star. Gommette and I once ran a route that “drew” a heart in our neighborhood. It was a fun way to stay motivated during the run and made for a great photo opportunity at the end.
2. Incorporate Mini Workouts
Stop and do a quick workout during your run. For example, you can have your dog sit while you do 10 push-ups, then run again. This adds variety to your routine and helps you both build strength.
3. Night Running
Night runs with your dog can be magical, but safety is key. Invest in a reflective harness or glow-in-the-dark gear for both of you. It makes the experience safer and looks really cool when you’re out under the stars.
Reward of Running with Your Dog
Running with Gommette has truly transformed our daily routine. What started as a chaotic, sweaty experience has evolved into a consistent, enjoyable bonding time. Every run is an opportunity for us to be outside, get some exercise, and connect in ways that go beyond just physical movement.
Through patience and training, our runs have become a highlight of my day, and I’ve seen firsthand how beneficial it can be for both the owner and the dog. Whether you're running for fitness, fun, or mental clarity, there’s no better companion than your dog by your side.
Running with your dog is an activity full of rewards. It strengthens the bond between you, keeps both of you healthy, and allows you to explore the outdoors together. Whether you’re just starting out or looking for new ways to improve your running routine, following these tips will help ensure that you and your dog have the best experience possible.
So, lace up your shoes, grab your dog’s leash, and start making memories. Who knows? Your next run might just be the one where you both truly connect.
FAQ
1. Can I run with my puppy?
It’s best to wait until your puppy’s bones are fully developed, typically around 1 year old for smaller breeds and 18-24 months for larger breeds. Running before that can stress their joints and hinder growth.
2. What should I do if my dog gets tired during the run?
If your dog shows signs of fatigue, take a break, provide water, and allow them to rest. You can also reduce the intensity of the run and gradually increase the distance as their stamina builds.
3. How do I stop my dog from pulling during the run?
Use a front-clip harness to discourage pulling. Additionally, consistent training with commands like “easy” and positive reinforcement when they run at your side will help curb this behavior.
4. Should I take water for my dog on runs?
Yes! Especially on longer runs, it’s essential to bring water for your dog. Collapsible water bowls and portable bottles are convenient and easy to carry.
5. Can I run with my dog in hot weather?
Be cautious in hot weather. Dogs can overheat quickly, so avoid running during peak heat and make sure to keep them well-hydrated. If possible, run early in the morning or in the evening when it’s cooler.
